Everything you’re running from is in your head

The things you worry about, the things you beat yourself up for, it’s all in your head.

Stop for a minute and ask yourself what you would say to a friend who was doing that. Would you tell her she was terrible, stupid and deserved to suffer? Or would you tell her to stop beating herself up, she was doing her best and things would get better?

What if you did just that for yourself. You’ve made mistakes, everyone has. You can’t change the past but you can learn from it. Tell yourself what you would a friend. Forgive yourself, you don’t need anyone else to do that. If you’re not happy with your life, change it.

Each new day is a chance to start over. It’s never too late to late to begin living your life the way you want to. All you need to do is decide to begin. You only have one life to live and each day that passes without changing, it’s one day less you have in your life to live your best life.

Start by changing the pictures in your head. As Marisa Peer always says, your mind only responds to two things, the pictures you paint in your head and the words that you speak. Try it, you have nothing to lose and everything to gain.

Start by writing three things you’re grateful for each day. When you start focusing on the positive things, you’ll notice that you get more of the things you’re grateful for. Picture what your ideal life would look like, write it down as if you already have it. Cut out pictures, words and stick them where you can see it. Take a picture of your vision board and put it where you can see it throughout the day. You’ll be surprised how quickly things will begin to fall into place.

Another way you can let go of limiting beliefs is by going directly past the conscious mind and straight to the unconscious (subconscious) mind to make permanent changes without you getting in your own way. Hypnosis gets past that critical faculty, where you can make long lasting changes quickly. Try it, hypnosis is not mind control.

Check out my website www.mindvasana.com to read the myths about hypnosis and learn how effective hypnosis can be in helping you live your best life.