Blog Post by: Lata Advani Viseu

“I-I love the colorful clothes she wears
And the way the sunlight plays upon her hair
I hear the sound of a gentle wordOn the wind that lifts her perfume through the air
I’m pickin’ up good vibrations
She’s giving me the excitations (oom bop bop)”
Good Vibrations – The Beach Boys

Have you noticed that when you are positive and happy, you seem to attract good things to you and when you are feeling down or negative, everything seems to go wrong for you?

Albert Einstein said, “Everything is Energy”.

Could it be that the frequency you are vibrating at is attracting things in that same frequency?

The notion is that all matter in the universe is made up of energy that vibrates. This includes you, me, the trees, your pet, the food that you eat and the water that you drink.

Everything is vibrating at a certain frequency and, we are connected through these vibrational waves. The beauty you see in others and in everything around you, reflects back in positive waves to you.

Generally, when you are around positive, happy people your energy feels different than when you are with someone who is always complaining, seeing the worst in people or just being negative about everything.

You cannot control what other people say or do but you can control your reaction and make a conscious effort not to get sucked into their negative energy. 

You can deflect negative energy through many ways and raise your own vibration:

Spend more time in nature and notice the beauty in flowers, trees, the ocean and the mountains.

Do more things that bring you joy and remember to be thankful for the things that bring you joy.

When someone does something nice for you, instead of looking for ways to repay immediately, enjoy the moment. “The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

Be mindful in everything you do, who you spend your time with and ensure that your surroundings bring you joy and peace.

I find meditation first thing in the morning paves the way for me to begin the day in a positive frame of mind.

Spend more time with positive people and remove yourself from toxic environments or at least protect yourself by doing things that raise your vibration.

Be generous and giving of our time, your love and your kind words. Choose to be happy and grateful now and seeyour life change for the better.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Nikola Tesla

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein

“How you vibrate is what the universe echoes back to you in every moment.” Panache

“Every human brain is both a broadcasting and receiving station for the vibration of thought.” Napoleon Hill

www.mindvasana.com